Lots of Updates

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I have not written in a long time as life has gotten in the way.  In this post I will provide some updates on various things.  Please bear with me.

Hypertension:

The DASH Diet works.  In 90 days I took my blood pressure from 145/90 to 122/60 simply through dietary manipulation.  While the DASH Diet has many factors to it as long as you get less than 1,500mg of sodium per day and 4,700mg or greater of potassium per day I suspect you will see results.  I get my potassium from light orange juice, avocados, potatoes, steak, bananas, and some forms of potato chips when I crave a snack.

Sleep:

I recently acquired a TEMPUR-Cloud Supreme Breeze which, while very expensive, has been a life-changing event.  You spend 1/3 of your life in bed, if you can afford it, buy the best mattress you can.  Lots of good research into mattresses is available at the website Mattress Underground.

Exercise:

Regarding my recurring right bicep tendon annoyances I took some advice from Blaidd Drwg on IrongarmX which amounted to “Don’t fuck with it.”  Of note is that I interpreted “Don’t fuck with it” as don’t try to train around the injury, literally, don’t do anything near the affected area.  As such from January until August of 2017 I did nothing but walk or light yoga for exercises and, drumroll please, the pain went away and has not returned.  “Don’t fuck with it” — simple as that.

In October I began bringing back some pull-ups and kettlebells into my life and below is what I am doing these days which, is a great balance for me of strength, flexibility, and endurance based upon my time available and how much I want my workouts to effect the rest of my life i.e. not being worn out when I am trying to spend quality time with my family.

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Ladders are Shaf’s Ladders — autoregulate your workout however you need to.

I like the Single Arm Kettlebell Clean for my Hinge Exercise as it feels as though it involves a bit more forearm and bicep strength usage during execution than the traditional Kettlebell Swing.

For Yoga I love the Yoga Studio App as it can be tailored to the needs of your body.

Naked Turkish Getups are an amazing exercise and I highly recommend them.  I can’t really describe how they make me feel other than energized.

I like the Single Arm Kettlebell Strict Overhead Press as while it uses less weight than the double kettlebell version it feels as though it requires more use of balance / stabilizer muscles which I like.

I like the Single Arm Kettlebell Rack Squat because I can get the same depth as the Goblet Squat but I also get a clean (hinge) to get the kettlebell to the rack position and I need to balance / stabilize more during the squat as compared to the Goblet Squat.

For the Take it Easy circuit — you need to take it easy.  Relax.  You should feel better after than before.  Let me explain the exercises a bit.

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Ab Wheel

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Stand on One Foot for 20 Seconds Right then Left

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Trunk Twists – Right then Left is One Repetition

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Bird Dogs for 20 Seconds Right then Left

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