August 23: 163/95
September 28: 138/78
October 8: 138/72
Since August 23-ish:
3x a week lifting.
DASH diet six days per week. One day per week I go nuts and eat and drink whatever I want.
Cut back on caffeine from a single 28oz daily coffee to single 16oz.
8 oz of beet juice daily.
8 oz of hibiscus tea daily.
12mg of fish oil daily.
1 cup of oatmeal for breakfast daily.
Correlation? Causation? I have no clue. What I do know is that I did a combination of things and the numbers came down.
In August, 2016 my left bicep tendon started to dislike me. I got a cortisone injection, did some rehab, and it is fixed.
In October, 2016 my right bicep tendon flared up again from this thing in 2014. My body truly hates horizontal pressing of any kind as this flare-up came from push-ups, and very few of them at that. I got a cortisone injection and rehab starts this week. Note I never got a cortisone injection in the right bicep tendon in 2014 because it was never presented to me as an option.
Based upon what I learned from my previous bicep tendon rehab efforts and reading The 7 Minute Rotator Cuff Solution below is a jpg of my next plan — or as I call it Shoulder Thingy Two Point Oh.