Recon Ron Pull-Up Program

For those looking to improve their pull-ups I present an article from the December, 1981 edition of Marine Corps Gazette written by LtCol Stanley J. Pasieka, Jr, USMC(Ret) and titled “Over the Top on Dead Hang’ Pull-Ups” — click on the link to download the article.

Recon Ron PullUp

I have done this program.  It works.