Carbohydrates & Minimum Effective Dose

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Last October I did an experiment based upon a modification of Dan John’s Meat, Leaves, and Berries eating plan.  You can read about it HERE.

While it worked quite well, it was not sustainable for me.

Why?

Because by the time dinner rolled around I was craving carbohydrates like a madman.  It took a lot of work to restrain my inner grump.

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So my new experiment, as a scientific sample of one, revolves around trying to figure out what is the Minimum Effective Dose (MED) of carbohydrates that I need at dinner to ensure I am a happier version of me.

So…  For the next 30-ish days I am going to do the same thing I did last October, but I am going to add one cup of basmati rice to my dinner.

Stay tuned!

MED

 

 

 

 

 

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