I enjoy reading and participating in a few internet forums related to fitness. I learn, others learn, and we often move forward towards our fitness goals together. However, there is a point where the discussion needs to end and work needs to begin. So… Repeat after me:
There is no perfect program.
As Joe or Jane Average, who doesn’t earn their living through physical prowess, if I neglect a movement for one month while trying a different program, the world will not end.
When looking at a program, when in doubt, try it out!
I cannot emphasize enough that while the experiences of others are valuable, the best way for you to learn if a program will work for you is to try it yourself and see what happens. Learning from the experiences of others is good, learning from your own experiences is better.