What is Old is New Again!

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For a variety of reasons I am moving back to Kettlebells.  Based upon this decision, below is the totality of my new plan, which will begin on October 12, 2015.

Pat Flynn
Pat Flynn

In the introduction to the book “Racked and Loaded” Pat Flynn said:

If strength and fat loss is what you seek, the formula for success is very plain:

Metabolic Conditioning—low frequency & low duration

Strength Training—moderate frequency & moderate duration

Brisk Walking—high frequency & high duration

Dan John
Dan John

Dan John preaches the Fundamental Human Movements:

-Loaded Carries

-Squat

-Hinge

-Pull

-Push

Based upon this I am looking at:

-45 minutes of brisk walking prior to breakfast Mondays through Fridays.

-Monday Evening:  Kettlebell Strength Session hitting each of the Fundamental Human Movements.

-Wednesday Evening:  Kettlebell Metabolic Conditioning Session using one of Pat Flynn’s complexes.

-Friday:  Kettlebell Strength Session hitting each of the Fundamental Human Movements.

Whenever this gets stale I will throw in some Bryce Lane 50/20 action.

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Exercise is one thing but “the battle of the knife and fork” as Lonnie Lowery of Iron Radio says is another.

Something Like This
Something Like This

On top of this I will overlay Dan John’s Meat, Leaves, and Berries program.

I will eat as much meat and as many leaves and berries as I want.  The only “cheating” I allow is cream and sugar with my daily coffee and pizza and popcorn with my family on Friday evenings.

Stay tuned!

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