No Pain No Gain or Pain No Gain



The piriformis syndrome is under control.  Based upon advice from friends I have modified my template significantly and I am making time for some stretching and foam rolling post workout.  I cannot emphasize how important it is for me to stretch my hamstrings, glutes, piriformis, and to foam roll my piriformis after a workout.  This is how I keep my lower body pain-free.  See below for the new template.