I wrote the following to a friend last week in an e-mail. I figured it might be of value to some of the readership so here it goes.
I think the sweet spot is to spend 75% of your workout time on strength training and 25% on aerobic training.
Within those percentages I find it best to spend 80% of your time at 80% effort, 10% of your time at 100% effort, and 10% of your time at 60% effort.
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